Understanding – by Garlon Das

Garlon Das stepped quickly from the change room onto the gym floor, and quietly made his way to the row of elliptical trainers.  The machines sat facing a large window overlooking the station’s massive internal docking bays, where ships moved silently in the internal vacuum of the station and suited crews and drones moved about them like so many specs of dust.  From inside the darkened bay, the gym’s window would simply be another point of light, unremarkable in its scale and placement due to the inherent uniformity of Caldari design.  However, from within the station the vista visible though the meter-thick polyplexite blast windows was a coveted vantage point, often reserved for senior administrators and bureaucrats within whichever megacorp held sway.

As Garlon stepped onto the trainer, he adjusted the removable audio buds linked to his neocom and thumbed through a range music that he hoped would drown out both the sounds of the gym and his own thoughts.  As the driving beat of Minmatar tribal drums set to a chaotic assortment of synthetic instrumentation drowned out the ambient sounds, he knew deep down that it would be the same as always; that even if the sound was loud enough to rupture his ear drums, it would not be loud enough to drown out his past, his pain, or what he had watch himself become.

Shutting his eyes briefly in a moment of quiet resignation, his hands reflexively moved to mute out any incoming messages on the neocom.  Earlier as his routine had developed he had struggled with this decision, but as his confidence in the crew of the Prometheus grew, he knew that they were more than capable of handling his temporary absence.  Any other messages could wait.

* * *

The two men stood awkwardly near the consoles in the darkened room as the two newcomers entered the cramped space.  The converted storage closed had been comfortable for two, tolerable with three, but now stood on the verge of becoming awkward with the arrival of their guest.  To minimize the EM signature, the only lighting in the room radiated from the displays mounted in the hastily erected security and surveillance panels.  They had been set up years ago as a temporary measure by the first covert detail on the station, but in keeping with the Minmatar way had been kept running with whatever could be quietly scavenged, smuggled or stolen.

“Thanks for joining us, we figured your unique insight would prove valuable” said the first of the two original men in the room as he turned back the monitors.  “We’ve been reviewing footage from earlier today and can’t figure a few things out.”

The guest stared dispassionately passed his hosts at the image frozen on the screen.  Despite the darkness, his eyes flicked back and forth behind the mirrored TLF issue glasses that were one of his few reminders of a past life.  “I wasn’t in much of a position to decline the invitation now, was I?” he replied curtly.  “You knew I owed you one and regardless of who I fly for, I’m a man of my word, despite what the media says to the contrary.”

“We are aware of that, on both counts.” said the second agent as he moved away from the console to make room for their Brutor guest.  “Take a look at the records from the facility’s cameras.  Everyone has their eye on this guy, but we can’t figure out why, or what he was doing here today.  More than that, today he breaks his routine.  We think that maybe it was a meet, but parts of that hypothesis don’t make sense either.”

***

Garlon adjusted the straps on the weights on his hands and wrists and programmed the elliptical trainer to compensate for his weight and desired level of activity.  It was an older model, which unlike many others in this gym, would not interface with his neocom, or display images from the myriad of intergalactic entertainment sources available to the media saturated inhabitants of known space.  Caldari space didn’t suffer from the blight of media over-stimulation to the degree that the Gallente did, but he was sure that it was just a matter of time.

As the rate of the paces continued to increase, he felt part of his universe slip away.  With every step, the mundane became less prominent as the steady rhythmical motion of the trainer transitions lured him into his early routine.  As the pace increased, Garlon felt beads of sweat start to form on his arms and the back of his head.  The distinctive feel of sweat running down the base of his skull and onto the cervical interface port, one of many along his spine that allowed him to become one with his ship deep within the womb of his pod, was uniquely comforting.  It always was, and he hoped it always would be.  He was a capsuleer, and as such was an immortal, and should he choose to repeat this ritual throughout eternity, it was his decision to make.

***

“If you brought me here to watch a guy work up a sweat, I really prefer women.  Naked.  This Caldari guy doesn’t do it for me.” Said the consultant, pulling the butt of a cigar from his jacket.  He thought for a second about making a show of lighting it just to panic his hosts, but thought better of it knowing that the sooner he got through this, the quicker he would be back on the Ripsack, one more old debt being repaid.

“Keep watching, this is where it gets weird.  Notice how it looks like he’s talking to someone.” Said the first of the hosts, pausing the image.  “Right here”.  He turned to face the newcomer.

“We were able to tap into his neocom channel when he got to the station, but it’s dead the entire time.”

“Any chance he knows this and found a workaround?”

“None.” said the slight Matari standing by the door.  “No transmissions were sent or received from his neocom.  Signature spectrum analysis confirmed it.  The neocom was dead except for the music.”  He shifted nervously back and forth.  “My thoughts are that the Caldari, or someone working with him, had developed some kind of cloaking suit, and that he was actually having a conversation right out in the open.”

“No way of that.  First, look at the level of exertion.  Even if he had wanted to do this to put on an act, it’s not efficient to be working that hard and trying to conduct a meaningful discussion.  Second, you’re telling me that there’s cutting edge tech out there, potentially Jovian or Terran from the sophistication we would need to be talking about, and its first field use is to talk to a guy in a gym, where anyone would be able to listen in? No.”  Roc peered closely at the screen.  “Do we have anything from the audio track in that room?”

The technician shook his head.  “He was sub vocal the entire time.  I’ve amplified the sound we pulled off the station security tapes and all I could make out was the occasional profanity.”

“And you guys really think this is a covert op.” Roc said as a statement more than a question.

The Minmatar seated next to Roc nodded.  “It has to be. The State, the Gallente Secret Service and even the damn Amarr are all over this guy.  It’s the only thing that fits.”

***

At the twenty-minute mark any feeling of comfort and complacency Garlon had was long gone.  His arms were drenched in sweat, and the sensation of his clothing stuck to both his flesh and the neural ports along his back was little more than a footnote.  Instead, Garlon fought to hold back the rage inside of him, but it always emerged.  He wanted it to.  He needed it.  He fed off of it, craved it like a crash junkie looking for the next fix.

And at twenty minutes, he unleashed it. Garlon’s hands flew off the elliptical grips and into a defensive pose in front of him.  Then, with grim determination he began a series of jabs at unseen opponents.  Alternating left and right strikes, he felt his arms and shoulders burn with both release and exertion.  He maintained the distance-crushing pace on the trainer as he lashed out again and again.  First at the pirate scum who had taken his wing mates before he had become a capsuleer.  He imagined their scowling visages being pummeled into by his weighted fists over and over. Faces of the unknown pirates whom he had long ago taken vengeance upon fell before him, other rose to take their place. Where before the visages of the imagined enemies were composites drawn from sims, corpses and fantasy, his new tormentors were from his past.  First came the cadets from the academy that, using their privilege and families’ wealth had sabotaged anyone who they judged as standing in their way.  Garlon’s pace increased as did the fury of his blows, alternating between powerful jabs and explosive uppercuts which forced him to twist and shift his weight to maintain his crushing pace.  The uppercuts sent spasms of joyous pain though his obliques and back as he fought to maintain his balance and pace.  Next came the guards from the Gallente work camp on Caldari Prime.  In his mind he replayed the tragedy as they tore the woman he loved from his arms and made him watch as she begged for them to stop.  Those faces would never go away. Long ago they too had paid with their lives, yet Garlon roared aloud in anguish and fury as he pushed himself harder, lashing out with elbows, remembering the feel of bone being smashed as he threw himself at his attackers.  If the other inhabitants of the gym heard, they knew better than to stare.

Sweat now ran freely down his entire body, and as his elbows arced out again and again, the cast off droplets of sweat glimmered against the backdrop of the docking bay window like stars against the vastness of space, until they collided violently like comets against the polyplexite.  Garlon shut his eyes against the sweat and the pain, struggling against the machine’s resistance and the tide of memories washing over him.  His arms burned as he continued to lash out, now grappling, blocking and striking faceless apparitions.  His opponents were legion and no longer required faces or names, and cared not who he was or why he struggled against them.  Now he began to weave and duck, but still the imagined opponents pressed on.  They represented a tide of adversity and responsibility, the expectations of his crew, of Caldari society, of his family and friends, both real and imagined; and against these foes his blows made no impact, yet he fought on.

And suddenly, when he felt he had nothing left to give, the tide broke, and with it his pace slowed and he grasped at the handles of the trainer for support. As his breathing began to return to normal he stared out through the docking bay window, now smeared with his sweat which he imagined ran like rivulets of blood left by those he had vanquished.

***

“Guys, sorry to disappoint you, but all I see here is a guy putting himself though hell.” Said Roc.  “Back it up and look again.  Here, his lips move whenever the pace falls below a certain mark.” He pointed to the monitor again.  “Zoom in.”

The tech manipulated the video feed like a practiced professional, zooming in on the elliptical trainer’s control panel.  He now saw what their consultant was showing them, which should have been obvious from the outset.

“Whenever the pace falls below 80 RPM his lips move.  He’s cursing, driving himself harder.  Look again, the resistance just increased again, the pace fell, his lips move, and the pace increases.  Good workout.”  Roc sat back and watched the scene unfold.  “Look at this, his punches incorporate the basics of traditional Caldari unarmed combat, but then get more interesting.  The way he twists his wrists, that’s Amarrian.  And here, this arm combination is Minmatar grappling.  I think I saw open handed Gallente combat blocks in there as well.”  Roc kept watching as the image moved away from the bank of trainers and into an adjoining room in the gym.  The feed switched camera perspectives to keep the target in focus.

Once in the next room, Roc watched as the Caldari staked out a quiet corner of the room.  Keeping his gaze fixed firmly on the ground, avoiding eye contact with almost everyone, he quietly lowered himself to the ground in a prone position.  Roc leaned in.

“So” said one of the Minmatar agents.  “Who does he think he is, some sim fighter?”

Roc ignored the agent as he watched Garlon alternate between sets up push-ups and exercises designed to strengthen his core.  Familiar set of twenty, alternating back and forth.  Roc had no love for the Caldari people, but now he was intrigued.  As he struggled to his feet the capsuleer grabbed weights and began a series of bicep curls, followed by triceps dips, mixed with pull downs and bench dips.  The wrist weights appeared soaked through, and the weighted gloves were likely the only reason he was able to hold the bars. That’s different, Roc thought to himself.

After completing a final set of leg lifts and push-ups, Roc watched as Garlon dragged himself to the locker room, utterly spent.

“Not much to see in the showers unless we zoom waaay in.” joked the tech. “He’s definitely not Minmatar.” The final jab solicited the obligatory chuckles from the agents.

Roc shook his head.  They didn’t get it, and most people didn’t.  The Caldari was a capsuleer, who lived and fought inside a cocoon of steel, protected by shields and armor, and fighting with hybrid cannons and missiles.  He turned to face his former colleagues.  “I’m going to make this little trip of yours worth while now, and then my debt is paid.”  Roc’s tone caused all lightheartedness lingering from the tech’s joke to dissipate.  “You asked if I thought he was some kind of sim fighter; the answer is no.  He knows what he is.  In my experience any capsuleer who forgets who he is and more importantly what he is, doesn’t last very long.  So now there are two questions.  Why does he put himself though this, and why is everyone watching him.  The answer to the first question is both simple and more complex than I can tell you without looking at his files.  The complex part is figuring out what’s eating at him, driving him to punish himself like that.  I’ll leave that to you.  The simple piece is knowing that he does it because he can, and because it reinforces discipline, focus, drive, you name it.  He’s proving to himself that he can go harder and faster than the people around him, and keep doing it.  He’s not doing it for fun, look at his face.”

The Matari agents stared at the screen, frozen on the image of the Caldari with his back to the camera.  After a workout that would have crushed many men, he stood tall, shoulders back. However, the reflection in the mirror on the wall beside him reflected a face wincing in pain from sheer exhaustion.

“That leaves the last question, which should be obvious to even you three by now.” Roc continued.  “Everyone except you are watching him because they realize that a capsuleer with that kind of focus and drive is dangerous.  Dangerous enough to make a difference.”  Roc lit his cigar and turned to the door.

“You have a couple of options.  You can sit back with your heads up your collective asses and do nothing, and hope that he stays clear of Minmatar interests.  You can try and recruit him, or you can neutralize him.  Whatever you do, it’s not my problem anymore.  We’re square and I have a jump clone to catch.” With that, Roc left the room, momentarily filling it with light and then plunging it back into darkness.

***

Tornado Warning

“I don’t fly battleships.” I repeated, wondering once again why I was at this grand unveiling.

“I know, I know, Colonel. I’m not deaf. Just thought you’d appreciate this more than most, and you’ve more than earned it.”

Pattern Clarc was a robust man, obviously ate well and enjoyed life a little too much. He was loud, obnoxious, had a strong body odour and carried himself with a unconcealed arrogance and sense of entitlement.

In other words, I liked the man, so didn’t bother to tell him again that I wasn’t a Matar Colonel anymore.

We rounded the corner of the Boundless Creations restricted hangars, and I felt myself hold my breath slightly. I had to admit, I was very impressed.

“That’s one nice looking battleship you’ve got there, Clarc.” I said. “What’s her name?”

“I call her the Tornado.” Clarc beamed with pride.

As I examined the ship closely from every angle, running my hand over her smooth lines, Clarc filled me on how the Tornado came to be whilst I inwardly struggled with myself over my decision to never fly battleships.

“I’d retired early, set myself up a small farm. That’s when I got the call from the higher ups of Republic Fleet Services. Seems the Caldari and Amarr are working on some new ship types together, and I reckon they knew I’d be the only one to pull something like this off.”

Looking at his ship, I could see their point of view.

“And well, here we are. So what do you think, Colonel?”

I smiled.

“I think I want to fly one.”

And of course, to congratulate Pattern Clarc and his team, I took everyone out for sushi …. tornado rolls. Naturally.

TORNADO ROLL


INGREDIENTS:

  • 1 cup raw ahi tuna (sushi grade)
  • 1 cup prepared sushi rice
  • 1/3 cup lump crabmeat
  • 1/2 avocado
  • 1 large sheet of special soy bean paper
  • 4 green onions
  • 1/2 cup shredded potato
  • 1/3 cup vegetable oil
  • Asian chili paste
  • Japanese mayonnaise
  • Sweet eel sauce

METHOD:

  1. Chop tuna into small cubes and place into a small mixing bowl.
  2. Finely chop green onions and combine.
  3. Add chili paste and Japanese mayonnaise to desired level of spiciness (the mayonnaise will offset the chili paste), mix well to coat each piece of tuna.
  4. Chop half an avocado into cubes, do not mash.
  5. Gather crabmeat and set aside.
  6. Lay the sheet of special soy bean paper on a flat non-stick surface or bamboo sushi mat and apply an even layer of sushi rice.
  7. Spread ahi mix on top of rice.
  8. Layer avocado evenly on top of ahi.
  9. Distribute the crabmeat evenly on top of the avocado.
  10. Assemble by rolling layers using bamboo mat or wet bare hands, tuck and squeeze.
  11. Lightly moisten outside of the wrap and roll in shredded potatoes.
  12. Fry the roll in a shallow frying pan using heated oil, one side at a time until potatoes are crisp.
  13. Cut the roll into bite-sized pieces and serve with sweet eel sauce.

[OOC] TRX Shoulder Press

As some of you may know, I’ve been reworking my body the last few years, trying to get in better shape. To that end, I’ve worked with personal trainers, ran a half marathon, climbed the CN Tower, invested in a TRX Suspension Trainer, and pretty much been willing to try any type of exercise anyone has recommended, with mixed results.

End result?

I’ve added quite a bit of muscle mass to myself as well as shedding over 20% body fat. Now I’m focused on nutrition, but that’s another story.

Next month I begin a few certification courses: TRX Professional, Canadian Fitness Professional, etc, etc. I’ve already started approaching various gyms about teaching TRX classes, as well as proposing an interesting iPhone app idea I want to write with PyjamaSam.

So of course, in addition to the DVDs and workout books I have for the TRX, I turned to YouTube for more instruction. I’ve found many interesting progressions to try, some involving two suspension trainers, and have had mixed results in my attempts at these exercises.

TRX SHOULDER PRESS

I did succeed at this one, however, and though it looks straightforward and easy, let me tell you, it’s hard as hell. Your entire core works during this exercise, to maintain your balance as well as counteract the blowing wind. Would a weight shoulder press target the main muscle group more? Perhaps. All I know is that my entire shoulder, including my latissimus dorsi and armpits were sore for days, so to me it was worth it, and is now a regular part of my TRX Shoulder Routine.

Remember to not attempt any exercise (this one specifically), without first consulting a licensed physician.

Our core beliefs define us.

And no, I didn’t wipe out at the end.

Quality Control

In the Tribal Liberation Force I had access to a steady stream of supplies. Understand we paid a premium for this luxury, but if you couldn’t spend your infinite wealth as a capsuleer, what was the point of having it?

Since joining Ushra’Khan and moving to nullsec, I had discovered quickly that every shot fired was a precious commodity. Combine that with all the territorial upset over the last few months, and essentially, I was on my own for keeping myself well stocked.

I had recently started discussions with Neridah Tanz, a fellow Masuat’aa Matari corp member and industrialist, about introducing her to my financial broker and perhaps split on profit sharing out of the Ortner constellation. A steady supply of ships, weapons, ammo and modules for me; a steady supply of profit for her. It was a win/win.

It might take us a month or two to get our pipeline optimized, finalize the profit share split, and get a good cash flow running. In the interim, I was always looking for whatever new technology, whatever new edge was available to give me that extra “whatever” over my opponent.

In this instance, I had been contacted by a drone researcher whom had miniaturized his latest line of cam drones. His product, the “Hawk Eye”, boasted the smallest recording device to date, as well as a “durable” outer shell, offering a lightweight, silent drone that could record up to five minutes of video at a time. Battery life? It’s nuclear core could run for 4 years straight.

4 year battery life = 5 minutes record time.

Worse still was that once I had all the interfaces hooked into my pod and gave it a test spin, it wouldn’t turn to the left. I tried manually adjusting the trim to its maximum, which only resulted in it being next to impossible to turn to the right as well.

I sighed, and the little comic dollar signs quickly disappeared from the drone engineer’s wide eyes.

“Look,” I began, “it’s not that I don’t respect what you do. It’s beyond me how drones work, and I’m sure it’s complex. But if you’re going to come in here, take up my time to show off your ‘latest & greatest’, you damn well better make sure it’s impressive.”

I held up the small drone, which fit in the palm of my hand, and snapped its fixed tail off in my fingers. “Your lightweight and durable outer shell is spray foam. C’mon, really? You didn’t think I’d notice? What you have here is a kid’s novelty toy at best, but let’s not fool ourselves into thinking this has any use for a pod pilot.”

I dropped the drone pieces into the man’s hand, turned from his fallen face, and walked away.

As a sidenote, less than four months later the “Hawk Eye” was one of the hottest children’s toy items to hit New Eden’s market.

I returned to my office and kicked my feet up on my desk. Only then did I notice my NeoCom beeping. I had a missed call.

Sliding my thumb along the screen and entering my unlock revealed an interesting comm title.

Minmatar rebel scum and the coming storm

I quickly looked at the sender: Kazryn Dahlinara. I had no idea who he/she was. Before reading on, I thumbed around for some more information, using my still valid military credentials. I had friends when needed.

Loyal servant of God, the Empire and the Empress!
“a manu Dei e tet rimon”

Written in flowing script upon the side of Kazryn’s ship is the phrase…
“ad maiorem Dei gloriam!”

There will be neither compassion nor mercy; Nor peace, nor solace
For those who bear witness to these Signs and still do not believe.
– Book of Reclaiming, 25:10

Oh goodie.

Curiosity got the better of me, as it often did, and I opened the comm as I let my breath out heavily.

Colonel Wieler,

Your reputation precedes you. I have heard of your deeds and know you are a formidable foe. You and I, under different circumstances, would be enemies. I fear a time will come all too soon in which we may have to set those differences aside. I have received word of the attack on Trytedald III. I give my prayers for those taken. Being taken as a slave by the Nation is truly a fate worse than death. As this threat is a real and present danger to all empires and their people, I ask if you would consider passing any information you have about attacks made or that might be made by Sansha’s Nation forces and I will do the same. If nothing more to combat a common foe.

We can resume hostilities after the Nation is crushed.

Sincerely,
Kazryn Dahlinara

Hmm, the picture was far too androgynous to reveal the gender of Kazryn Dahlinara, and the content of the email wasn’t revealing either. Ah well, if I called he a she that would just be all the funnier.

I re-read the email for content this time.

Geez, she talks like my ass plays harmonica.

I had to admit, though, that Sansha’s Nation was making bolder attacks each day and something had to be done. My own efforts had been consistently damaging, but evidently no where near crippling enough, as demonstrated by the major Nation assaults across the Empires lately.

I could always discuss the comparison between Sansha slavery being a fate worse than death but using Vitoc to control slaves being ok at another time. Hopefully this time, no self-righteous Caldari pilot would interrupt with the woes of self-inflicted slavery to the megacorps, and how that is even comparable to the plight of the Minmatar. Still, that was a fun night at the bar.

Back to the more pressing concern; how could I in good conscious work with the Amarr in any capacity?

I formed my response carefully:

I debated even replying to you, trying to understand what angle you are trying to play. Yet here I am, taking a calculated risk, which is all I can give any Amarr, untrustworthy by nature.

My fight is against all forms of tyranny and oppression. Most of my career has been spent against your ilk, with unwavering commitment to ending the flagrant evil that is the Amarr Empire.

As you mentioned, the Sansha Nation has been more aggressive into Empire space than ever before in our histories, and I find myself overwhelmed fighting two fronts, so there is a part of me that was tempted by your offer. A very small part.

I want to say no. I want to tell you that the Amarr people deserve this fate for all they have done to my kind, for enslaving not just our bodies but our minds, forcing us to be human drones for your lethargic and self-indulgent culture.

But I have seen first hand the end result of the Sansha’s advance, and no matter how much hatred I feel for your people, I cannot condone that suffering upon any innocent, and I do believe there are many Amarr not guilty of the atrocities committed by so many of your culture.

I will keep the universe informed of anything I learn of the Sansha threat. I will not back down in my fight against them. Will I contact you personally? Doubtful, so don’t hold your hand over your ass waiting for it to happen.

This is a difficult thing you ask of me, to overcome historic prejudice, but as you have made an attempt, I am willing to at least respond, though it is more than you deserve.

Fly safe in this,
Roc

It appeared I had matured a little. But seriously, spray foam? I shook my head.

Maggot Stew

It had been a good month for us in the Rapier class recon ship. There had been many pirate kills as we ventured deeper and deeper into Sansha Nation space, but there had also been tragedies.

My Chief Medical Officer was unable to revert a single human from the atrocities done to their bodies physically and mentally at the hands of the pirates. They were dependent on the mechanical symbiosis they had been butchered into. They were monsters that could not be saved.

Not a one.

Additionally, during one of our skirmishes, our ship was hit pretty hard, damaged badly, and our galley had been exposed to open space. We lost several crew members as well as our remaining food supplies.

The breach had been repaired as quickly as possible, but we were starving.

And as if things couldn’t get worse, the refrigeration system for my corpse locker had failed nine days ago. I had refused to give up my trophies, the corpses of my enemies, but my personal meat locker was starting to stink beyond any of our abilities to tolerate … that is when I had the idea.

We all swore never to speak of it.

I think it’s important the story be told.

MAGGOT STEW


INGREDIENTS:

  • 2 tbsp coconut oil
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1 lb stew beef cut into 1 inch chunks
  • 2 cans (14 oz) plain stewed tomatoes
  • 1 can (10 oz) beef broth
  • 1 tsp thyme
  • 1 bay leaf
  • 4 carrots
  • 1 can fresh or frozen green beans
  • 1/4 orzo pasta

METHOD:

  1. Place oil in stew pot and heat on medium low.
  2. Measure flour, salt, pepper and garlic powder into ziploc bag.
  3. Drop in stew beef, seal bag and shake until well coated.
  4. Pour contents of bag into stew pot. Turn up the heat to medium.
  5. Peel carrots and cut into small coins.
  6. When stew has simmered for an hour, add the carrots and green beans to the pot.
  7. Cover pot. Simmer for 45 minutes.
  8. Cook orzo pasta in a pan according to package directions.
  9. Drain when tender. These are your maggots.
  10. Add them to the stew pot, turn off heat, carefully blend.

Bon appetit!

Pain = Gain

I always laugh when I see people in a gym.

Please re-read the wording of that sentence carefully. Actually, let me be even more concise since they aren’t any visual attached to this journal entry.

I always laugh when I see people in a gym doing nothing.

What’s the point of going? Why did they spend good money on a membership? They could’ve stayed at home for free for all the benefit it’s going to have.

Anyway, I’m ranting…

Recently I had someone ask me for a sample of my typical routine. I don’t believe in working out for hours at a time. If you’re NOT punishing yourself quickly and severely, you’re being inefficient.

ROC’S RIPPER WORKOUT

CIRCUIT 1 – no rest between exercises

  • 20 pushups
  • 20 ab crunches
  • 20 pushups
  • 20 oblique crunches per side
  • 20 pushups
  • 20 reverse crunches
  • 20 or fail pushups
  • 20 toe reaches
  • 20 or fail pushups
  • 20 bicycles per side
  • 20 or fail pushups
  • 20 full body crunches

Rest 2 minutes

CIRCUIT 2

  • 12 bicep curls
  • 12 hammer curls

12 second rest

  • 12 outer bicep curls
  • 12 outer hammer curls

12 second rest

  • 12 bicep curls
  • 12 hammer curls

12 second rest

  • 12 outer bicep curls
  • 12 outer hammer curls

12 second rest

  • 12 bicep curls
  • 12 hammer curls

Rest 2 minutes

CIRCUIT 3

  • Tricep bar dips to fail

Rest 12 seconds

  • Tricep bar dips to fail

Rest 12 seconds

  • Tricep bar dips to fail

Rest 2 minutes

CIRCUIT 4 – no rest between exercises

  • 20 pushups
  • 20 hanging ab twists per side
  • 20 pushups
  • 20 hanging knees to elbows
  • 20 pushups

You’re done! Go pass out.

[OOC] Half a Good Life

6:30 AM
MEL LASTMAN SQUARE
TORONTO, ONTARIO

It’s a nervous pee.

Months of training, days of sleepless nights spent stressing over one race. I go over it again in my mind; it will be the same as any other training run, just with thousands of people running beside me.

I wash my hands and leave the bathroom.

Five minutes later I return to the facilities again. It’s a nervous pee. Months of training, days of sleepless nights spent stressing …

6:50AM

I see other participants slowly starting to trickle in. My heart rate increases, the anticipation and excitement already having their effect on me mentally and physically.

My wife grabs my hand, with quiet reassurance. She knows me. She knows what I’ve been through to get here.

“Let’s grab some breakfast.” she says with a smile.

My best friend, my sister, my wife, and my brother in law are there with me; my personal entourage. Each of them wears a matching black shirt with a bright red and yellow Superman logo emblazoned on it. I am wearing the same: A Nike Combat Pro, short sleeve Dri-Fit with a giant S on my chest.

Call it vain. Call it whatever you like. It ended up being one of the best decisions I could’ve made for that day.

“Sounds good.” I try to say calmly, projecting a relaxed demeanour horribly.

We walk up to a Tim Horton’s. Everyone has coffee, tea, breakfast sandwiches, etc. I eat a 12 grain bagel with peanut butter, and pull my 1 L water bottle from my backpack. It’s pre-filled with Vegan’s Choice running fluid.

We all chat for a few minutes after we finish, then head back towards the race start.

7:30 AM

It’s impossible to count how many people are here. My heart is racing. I need to calm down; my muscles are starting to tighten from the stress I am giving them.

“Julie, where are you?” I say into my phone, noticing my sister has the video camera pointed at me. I look directly into it. “Julie, if you’re watching this, answer your damned phone!”

Julie has been my running partner through all of this. She knows my medical issues; she knows my running style; she knows everything a partner should know. And she isn’t here.

My phone rings a few moments later. It’s Julie! “Hey, where are you? Oh, hey Marcella. Washroom? Ok. I’ll be at the two hour pace bunny. Get Julie to meet me there. Thanks, I’m excited too. See you at the finish.”

7:50 AM

I am one in the midst of the crowd. I have issues with crowds. Why didn’t I think of that when I first started running? Still can’t find Julie. I shake the nervousness off my hands. It’s cold. Stay limber.

7:57 AM

I’m going to have to do this by myself. I’m strong. I trained well. They have medical personnel if needed. My wife is available by cell. I can do this. I’m strong. What would Roc do? Roc’s not real. Why am I thinking about this now? I have to pee.

8 AM – 0 km

Everyone is cheering. Everyone is shuffling forward. I’m sure the pack will break up. Nobody is here. It’s just you. It’s all you.

8:01 AM – 100 m

“GO SUPERMAN!!!” I hear my wife’s voice above the crowd. I love her so much. I got this.

8:27 – 5 km

Hob’s Hollow? Hog’s Hollow? I never was sure what they called it, they being every runner I know from the Running Room that has ran this marathon. They warned me during our hill training sessions “Once you get by Hob’s Hollow, it’s all downhill, but it’s a mountain to get over. Just slow down, take your time, you’ll be fine.” For the record, it’s not all down hill after.

I speed up. I had trained for a 5m30s pace. I’m running at 5m flat.

My breathing is controlled. Strong, slow. My legs aren’t even warmed up yet. I pass people by the dozen. I reach the top of the hill and smile at myself. I take a deep breath and keep going at the same pace.

9 AM – 10.5 km

There are several articles of clothing scattered on the ground: long sleeve shirts, gloves, toques … just like I was told. It’s a runner’s tradition to cast off your “throwaways”, cheap clothing you wear to stay warm until your body heats up from activity. The cast offs are then donated to local charities. It’s a nice gesture. Glad I don’t see any jock straps.

Water station up ahead on the right. I move as far as I can to the left. I’m guessing it’s another tradition to crush your Gatorade cup and smush it into the pavement, but honestly it’s repulsive. The street looks like a giant Gatorade stain, with hundreds of littered cups sprawled across the runway. I reach my hand to my water belt; I’ll hydrate when I need to, when I want to, not when I’m dictated to.

9:12 AM – 12 km

I’m starting to tire, and still have 9 kilometers to go. Shit. If Julie were here, she’d know what to say. She’d say I’m the inspiring one. I laugh. It throws off my breathing. I hope she’s having a good race. I don’t know if I can finish this on my own. I hear the voices of those I’ve trained with encouraging me onwards. I redouble my efforts and push forward. I look at my watch; I’m maintaining my race pace of 5m30s. Slower than I was for a few kilometers, but that’s ok; my goal is still just to finish, and injury free.

9:20 AM – 13.4 km

My head hangs heavy, staring at the pavement in front of me. I’m drenched in sweat, but I’m accustomed to that. The sun is bright in the sky, but it’s pleasant, not overwhelming with its heat. I drink some of my Vegan’s Choice fluid.

I’m done. I can’t go on. I just don’t have it in me. My wife will understand. She’ll still be proud of me.

I look up to see the runners ahead of me, looking for some glimpse of motivation I can use to push forward, to finish. I see a Superman shirt. I see Julie walking towards me.

It’s like my race just started. I am energized. I am strong. I can do this.

9:50 AM – 18 km

We turn northwards onto University Avenue. It’s a slight incline of maybe 5 degrees. It’s going to be like this all the way to the finish line. Five degrees may not sound like much, but after 18 kilometers it’s far worse than Hob’s/Hog’s Hollow could ever have been.

It hits us both hard, but we’re determined. We dig deeper. Julie’s breathing rapidly. I realize I am as well. My mind wants to run as fast as I possibly can, just to get this damn race over with. Julie tells me to keep pace. I listen to her.

I hear a parent telling her son, “Look! It’s Superman!” and the small child’s eyes lighting up at seeing me. It’s been happening all race long, and like every other time it’s happened, I smile, salute, and am invigorated with energy.

“We got this.” I say to Julie, and push us both a little harder.

10:02 AM – 20.9 km

I hear the announcer at the Finish Line. I see the blurred red banner in the distance. I don’t wear my glasses when I run. It’s why I chose Superman shirts. The symbol is easy to make out, making my friends and family easier to find, yet another good reason for wearing the shirt.

I hear the roar of the crowd washing over me. Adrenaline pounds through my veins, supercharging my muscles.

I sprint.

I can hear the voice of my best friend over everyone, “GO! GO! GO! PUSH! PUSH!”

I run faster and faster.

10:02:28 AM – 21.1 km

I cross the finish line at the Toronto Good Life Marathon; my first marathon. I can’t stop smiling.

Julie crosses right behind me. We hug. We nearly fall down.

I receive my first medal. I hope I will earn more from this point forward.

11:30 AM

I’ve eaten. I’ve received a massage. I’ve cooled down. I’ve found my family.

1 PM

It feels like I just ate several pounds of meat. That’s a good feeling today. Protein. Happy body.

We laugh, enjoying each other’s company. I have a good family. I enjoy their tales of the day over Korean BBQ.

I am loved. I am thankful.

I’m going to sleep so well tonight.