Medical research posted today stated that there is no statistical difference in health outcomes between excercising daily for short period, or less frequently in a week for slightly longer periods, so long as you reach a minimum of 150 minutes of moderate/vigorous activity per week.
Not a specific response to this Roc’s rule, but more of a point of interest
ROC'S RAMBLINGS 
If there isn’t at least a small chance of rhabdomyolysis happening, you aren’t really trying.
Well, let’s not go that far. The rule is about challenging your limits, embracing intensity, pushing yourself to new levels of possible.
It’s never about introducing serious risk of injury.
lol, a little crossfit gallows humor
Yup.
Medical research posted today stated that there is no statistical difference in health outcomes between excercising daily for short period, or less frequently in a week for slightly longer periods, so long as you reach a minimum of 150 minutes of moderate/vigorous activity per week.
Not a specific response to this Roc’s rule, but more of a point of interest
Can you provide a link for me? Would be interested in reading this.