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Bulk Shoulders. My back still aches. My entire body is tight. I feel slightly feverish. Suck it up, snowflake.

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Done. Pumped. Covered in sweat. There is a great sense of accomplishment when you reach a goal, no matter how small it may be. I look at my training calendar to see what I’ll be training tomorrow. I try not to think too far ahead. I do the planning up front then focus on each and every moment. Tomorrow is a rest day. I breathe a sigh of relief. I really need a rest day. I’ve drained my reserves.

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The after workout pump always amazes me. If you don’t know what I’m referring to, it’s that state of being that exists for about twenty minutes after a workout. You’re muscles are engorged, you’re vascular, and quite simply put, you look better than you actually are. It’s motivating. It’s like a snapshot into your future if you remain consistent. Here’s a picture of my after workout pump.

You’re welcome ladies.