As some of you may know, I’ve been reworking my body the last few years, trying to get in better shape. To that end, I’ve worked with personal trainers, ran a half marathon, climbed the CN Tower, invested in a TRX Suspension Trainer, and pretty much been willing to try any type of exercise anyone has recommended, with mixed results.

End result?

I’ve added quite a bit of muscle mass to myself as well as shedding over 20% body fat. Now I’m focused on nutrition, but that’s another story.

Next month I begin a few certification courses: TRX Professional, Canadian Fitness Professional, etc, etc. I’ve already started approaching various gyms about teaching TRX classes, as well as proposing an interesting iPhone app idea I want to write with PyjamaSam.

So of course, in addition to the DVDs and workout books I have for the TRX, I turned to YouTube for more instruction. I’ve found many interesting progressions to try, some involving two suspension trainers, and have had mixed results in my attempts at these exercises.

TRX SHOULDER PRESS

I did succeed at this one, however, and though it looks straightforward and easy, let me tell you, it’s hard as hell. Your entire core works during this exercise, to maintain your balance as well as counteract the blowing wind. Would a weight shoulder press target the main muscle group more? Perhaps. All I know is that my entire shoulder, including my latissimus dorsi and armpits were sore for days, so to me it was worth it, and is now a regular part of my TRX Shoulder Routine.

Remember to not attempt any exercise (this one specifically), without first consulting a licensed physician.

Our core beliefs define us.

And no, I didn’t wipe out at the end.