A year from now you’ll wish you had started today.

Beers with friends > beers alone.

Making time for the loved ones in your life is the single most important aspect of a healthy lifestyle.

The difference between who you are and who you want to be is what you do about it.

Pushing our limitations does not mean ignoring them.

Pod bubbles are a funny thing.

In war, there are no unwounded soldiers.

Showing up naked is always better.