Huge Beast – Final Day


I did it. I finished the Huge Beast version of the Bodybeast program. I didn’t waver. I didn’t miss a single moment. I worked my ass off with discipline, blood, bruises, strained muscles, shit, tears, and puke. It was worth every moment. 

My final day was Beast Cardio and Abs, yet again. I attacked it like a man possessed with the excitement of a child at Christmas. Possessed Christmas child is an interesting metaphor.

Anywho, my final weigh in:

  • 187 lbs
  • 14% body fat
  • 41% muscle mass

I’ll be doing a full write up this week, as well as my final photoshoot for the bodybeast program. Trainer Sagi, thank you.


As a bonus, since my math sucks and I thought I would be finishing Christmas Eve, I decided to do another week of the program, particularly all the more interesting routines:

  • tempo chest
  • bulk legs
  • tempo back
  • beast cardio & abs
  • bulk shoulders
  • total body

6 responses to “Huge Beast – Final Day

  1. Good going Roc, despite shattering my clavicle in three pieces I’ve managed to continue my training using a static bike and am currently at 168lbs and 8.5% fat. I think when we originally spoke I was at between 10 and 12%.

    Love the snow on the site by the way. Hope you and yours have a good Christmas and new year.

    • First of all, I’m completely impressed and inspired by you. Secondly, I’m going to have to contact you about how you trim up those challenging few fat percentage points.

      Merry Christmas to you and yours as well.

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