One response to “Roctober Fitness Challenge – Day 6”
On the 6th Day, Hong did Day 5’s PT, on the grounds that switching days was preferable to doing nothing for 3 days straight. Also he threw in some extra fun with a medicine ball doing some additional shoulder and lateral core work, since he appears to need it. lol
ROC'S RAMBLINGS 
On the 6th Day, Hong did Day 5’s PT, on the grounds that switching days was preferable to doing nothing for 3 days straight. Also he threw in some extra fun with a medicine ball doing some additional shoulder and lateral core work, since he appears to need it. lol