“Well sir, we’ve got peanut butter, honey, and crispy treats; unless you want to eat protein powder that is…”

I smiled.

5 minute PB Protein Bars

INGREDIENTS:

• 3/4 cup of natural honey
• 1 1/2 cup of natural peanut butter
• box of crispy treats
• 364 grams whey protein (12 scoops roughly)

METHOD:

• combine honey, peanut butter and protein in a bowl.
• fold in crispy treats.
• roll into individual bars and freeze overnight.

NUTRITIONAL VALUE:

Each bar contains roughly 200 – 300 calories and 40 – 60 grams of protein.

ALTERNATIVES:

• cocoa, honey and coconut