Actions prove who someone is. Words just prove who they want to be.
Roc’s Rule #576
You will never “find” time for anything. If you want it, make the time.
Roc’s Rule #575
Love isn’t about who you can see yourself with. It’s about who you can’t see yourself without.
Roc’s Rule #575
It’s not “All You Can Eat” until you hate yourself.
Roc’s Rule #574
It’s simple. If they wanted to see you, they would. Wait for no one. Life is too short. Time is too precious.
You’re Reading Too Much Into It
Roc’s Rule #573
Never apologize for being awesome.
Taken for Granted
“I feel like I take you for granted.” she said, her head against my chest as we lay in bed together. I gently stroked her hair with my hand, kissing the top of her head. “Not at all. You’re really quite good to me.” I replied smiling. You see, what she had really just told me was that she loved me. Continue reading
Roc’s Rule #572
Don’t blame the holidays. You were fat in August.
Be Resolute

It’s that time of year again where people make false promises to themselves and others. This year, let’s be successful together in our intentions by establishing healthy habits for our soul, heart, mind and body. Continue reading