Whether you serve it in a wrap, a lettuce cup, or on whole grain toast, you’re going to enjoy this immensely.

I just awesomed all over the place. 




  • 4 large hard-boiled eggs, chopped
  • 4 hard-boiled egg whites, chopped
  • 1 medium avocado, cut into 1/2-inch pieces
  • 1 tbsp light mayonnaise
  • 1 tbsp fat-free plain yogurt
  • 1/2 tablespoon finely chopped chives
  • 2 teaspoons red wine vinegar
  • 1/2 tsp Kosher salt
  • pinch freshly ground pepper


  1. Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper.
  2. Mash with a fork.
  3. Combine with egg whites and adjust salt as needed.


Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Serves: 6

One response to “Avocadoed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.