We all know I love the company of beautiful woman. I have no shame in admitting that. I also admire, respect and pursue strong women, usually of the Brutor variety.

Today, however, was the day a woman broke me. Her name was Zuzana.

I know what you’re thinking, lucky me. But let me tell you something about this beautiful, fit, driven woman. She doesn’t hold back. She can make a Brutor cry, and did. I admit it.

Here’s the workout challenge:

medal of honour abs workout

CIRCUIT 1: Repeat for 15 rounds

1. Leg Elevated Plank with Hip Circlemax.reps during 50 second interval
2. Rest 10 seconds
3. Super Star Body Springmax.reps during 50 second interval
4. Rest 10 seconds
5. Elbow Plank/Side Plank Lift – left sidemax.reps during 50 second interval
6. Rest 10 seconds
7. Elbow Plank/Side Plank Lift – right side max.reps during 50 second interval
8. Rest 10 seconds
9. Leaping Mountain Climbermax.reps during 50 second interval
10. Rest 10 seconds

See why I was left a crying, quivering mass of smitten Brutor male? She broke me. And I thanked her for it.

Want to see the full workout? Visit Zuzana’s site, http://www.bodyrock.tv for some seriously hardcore workouts, fitness & nutrition tips, plus hundreds of pictures and videos of one seriously hot, seriously built babe.

ZUZANA’S MEDAL OF HONOUR ABS WORKOUT VIDEO