Egg nog around Christmas time is an age old tradition for many families; that rich, creamy taste just seems to go with the holidays.

Of course, some of us are more concerned with calories than we used to be, but there’s only so many things we’re willing to give up in the name of a healthier lifestyle!

Well, fear not, there is a solution. In2Shape Fitness has provided this wonderful, low calorie egg nog recipe just in time for Christmas dinner.

Healthy Egg Nog

INGREDIENTS:

• 6 Omega Eggs
• 3 cups of Unsweetened Vanilla Almond Milk
• 8 tablespoons of brown sugar substitute (such as brown sugar splenda)
• 3 teaspoons of vanilla extract
• 1/2 teaspoon of ground nutmeg

METHOD:

1. In a large bowl, beat the eggs using an electric mixer.
2. One by one, add in the milk and sugar until it thickens.
3. Add in the vanilla and nutmeg to complete the mix
4. Finally cover with plastic wrap for a minimum of 3 hours before it is ready to serve.

There you have it!  Eggnog that takes only 10 minutes to make and serves 8 people.  Not only does it taste delicious, but it is guilt free! Garnish with sprinkled nutmeg or cinnamon stick to add a little bit of Christmas cheer.

Merry Christmas!