Now that I have your attention …

I don’t know about you, but I like breasts. Big, full, juicy and tender breasts; they’re good for your health! And I don’t like having to go through a lot of time consuming effort to get to my enjoyment of a nice full breast. I want it now. Call me lazy, but I believe things in life should be easy. If I want to grab something and put it in my mouth, I just don’t want to have to jump through hoops to do so.

Today’s recipe keeps that in mind.

BBQ Chicken & Black Bean Burritos

INGREDIENTS:

• 1 tablespoon olive oil
• 3/4 pound skinless, boneless chicken breast, cut into bite-size pieces
• 1/2 cup chopped onion
• 3 garlic cloves, minced
• 1/3 cup bottled BBQ sauce (try to get something low carb)
• 1 (15 ounce) can low sodium black beans, drained
• 1/2 cup (2 ounces) shredded reduced fat sharp cheddar cheese
• 4 (10 inch) low carb tortillas
• 1/4 cup low fat sour cream

METHOD:

1. Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes until chicken is done, stirring constantly.
2. Stir in BBQ sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas, according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tablespoon of sour cream, and roll up.

SERVES 4

Nutrition per serving:

• 368 calories
• 13.3 g of fat
• 34.9 g of protein
• 544 mg of sodium
• 4.8 g of fiber
• 3.9 mg of iron
• 29.1 g of carbohydrates

This recipe is from the book “Making the Cut” by Jillian Michaels.