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Crushed my leg workout. Deep form, heavier weights. It was phenomenal. Only problem – I can hardly walk now. I look and feel like a 70 year old man. That’s not good, not good at all. Time to go stretch some more. I may have overdone it. Continue reading
Trust isn’t for sale.
There is such a thing as being judgemental. We all do it. Don’t deny it. Sometimes it’s to make ourselves feel better about our own inadequacies. Other times, it’s to remind of us of the life lessons we have learned and continue to do well with. Continue reading
And on the sixteenth day, Roc rested.
In some cultures throughout our universe, today is recognized as the Day of Thanks. I believe it’s even a statutory holiday for many, a time to get together with family and friends, those whom you cherish most, and surround us in the warmth of that love, laughing, free of care, furthering the bonds you share. Continue reading
Some people take visibility for granted. As a capsuleer I am always under constant scrutiny. It doesn’t matter if you operate out of highsec, lowsec, or nullsec – someone is watching your every move. It could be Concord, or your corporation/alliance commanding officer – someone is watching you. Continue reading
You can always tell who is new to working out. By new I don’t necessarily mean one who has only being doing it a short time. By new, I am referring to mentality, those that don’t really get it, haven’t really grown in their knowledge, those that continue to risk injury to themselves and those around with every single move they make. They are dangerous. Avoid them at all costs. Continue reading
I don’t care who you are, doing a set of ten wide grip pull-ups as the end of a three move giant set while maintaining good form is a near impossible task. Doing that entire set three times, with a drop set at the end is something I have yet to accomplish properly. It’s good to have goals. Continue reading
In my mind, I whine after every workout, thinking how devastating that particular workout was, how completely my affected body parts are, and how I hate doing this shit. Continue reading
The op lasted 43 tortuous hours. It wasn’t trying because of the length – capsuleers were accustomed to going months without exiting their pod. The shocks of adrenaline and serotonin that kept your body going easily beyond regular human limits. No, it was trying for two reasons:
ROC'S RAMBLINGS 