0700

Build Shoulders. Mixing things up a bit. Now I don’t know if it was purely psychological, or maybe just positive mental reinforcement, but over those last few days I had noticeably marked improvement, specifically in my neck, shoulders and arms. Things were starting to thicken. My neck bulged at the sides, my shoulders were starting to have depth, and my arms, well my arms looked like they were ready to pop out of my shirts. Whatever the reason, it was an awesome feeling, and I continued to push hard on that shoulders workout. Continue reading →

0745

Bulk Arms. Here we were again. Well, time to up the weights.  Continue reading →