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Beast Cardio. On its own. Interesting. Continue reading
Monthly Archives: December 2012
Huge Beast – Day 74
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Bulk Arms and Beast Abs. Interesting combination. I had achieved another personal goal during that workout. I was finally doing heavier weights, with proper form, than the two workout partners in the video. To be quite frank, they were more built than I hoped to be, so to realize I was pushing harder and stronger than them was quite motivating. Continue reading
Huge Beast – Day 73
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Bulk Back. Personal victory – I did two full sets of ten reps of wide grip pull-ups. Third set I managed to do five before moving to the lat pulldown machine. I was pleasantly pleased with my jump in progress. Continue reading
Huge Beast – Day 72
And on the seventy-second day, Roc rested.
OOC: Christmas Spirit
Company Memo
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FROM: Patty Lewis, Human Resources Director
TO: All Employees
DATE: October 1, 2012
RE: Gala Christmas Party
I’m happy to inform you that the company Christmas Party will take place on December 23rd, starting at noon in the private function room at the Grill House.. There will be a cash bar and plenty of drinks! We’ll have a small band playing traditional carols… feel free to sing along. And don’t be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit a 1:00 PM. Exchanges of gifts among employees can be done at that time; however, no gift should be over $10.00 to make the giving of gifts easy for everyone’s pockets. This gathering is only for employees!
Our CEO will make a special announcement at that time!
Merry Christmas to you and your family,
Patty Continue reading
Huge Beast – Day 71
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Welcome to my personal hell. No need for pity, just leave your ego at the door. Continue reading
Brutor Politics
Have you ever been at that point where you’re so exhausted, so drained, that your mental filter just sort of shuts off and what you think spills out of your mouth before you can breathe it back in? I’m sure you know what I mean. Continue reading
Huge Beast – Day 70
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Exhausted from the Council Chambers meeting last night. Let me tell you this, if you’ve ever considered going into politics, don’t. It was the most painfully boring part of my life at that time. Regardless, up bright and early to hit the gym for Build Legs. Continue reading
Fandom: For Child’s Play
It’s a contest. It’s for charity. It’s for Christmas. It’s for everyone. http://goo.gl/nU5gC Continue reading
Huge Beast – Day 69
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Bulk Chest. I continued to push myself to the limits. I knew this workout intimately, knew from my notes the weights I had done previously, and increased everything by 10 – 20 lbs per arm. I sat on the bench, waiting for trainer Sagi to tell me to begin, breathing with purpose, staring at myself, mentally prepping myself to push through. Continue reading
ROC'S RAMBLINGS 