You should’ve just listened to ol’ Roc. No money for gym? Don’t care. No self-confidence to be able to do exercises? Doesn’t matter. No time in your busy schedule? Uh huh. I’ve shot down every one of these excuses, and many more, over the years. If you’re still making excuses and don’t want to believe in what I say, or the results I’ve demonstrated are possible, then listen to the hard facts of science. Or better yet, get off your ass and prove me wrong. Continue reading →