0545

Pre-workout drink. The usual.

0600

Bulk Legs. Legs are a massive muscle group. Over 70% of your muscle growth hormone are in your legs. I’ve always laughed when I see these guys with “superhero” type bodies, you know the ones – all upper body focus with tiny little chicken legs. Somehow they think that looks good and is effective. If that were true, wouldn’t the top sprinters have only massive legs and tiny little upper bodies? It would look equally ridiculous and there is no such thing as spot training. You want to be big? Train your legs. Continue reading →