0525

My neocom tells me I slept for 7:57 minutes with 5 hours of that being deep REM sleep. Good stuff.

0535

Pre-Workout drink = 500mg arginine, 1500 mg BCAA, 1500 mg tribulus. Arginine increases vascularity, and who doesn’t want that look of veins popping out from under the skin? BCAA, or branched chain amino acid is the building blocks of muscle growth. Never skimp out on these. As for Tribulus, it tells the brain to create testerone. Aside from the random erection throughout the day, it’s also essential for muscle development. Continue reading →