Daily Archives: November 9, 2012

Gin Chicken, for breakfast!

Posted by Roc Wieler on

Quite foolishly, I put out the call to my Twitter followers (@RocWieler) to determine what this recipe would be. Consider it a lesson learned.

@Siuil_Arun Chicken!

@blackhuey something with gin in it

@gilberthamilton breakfast … for those who hate and always skip it

The easy way out would’ve been to pick any one of these suggestions. I never do things the easy way so today’s recipe combines all three. Continue reading →

Huge Beast – Day 45

Posted by Roc Wieler on

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Bulk Legs. I know, you’re thinking same old, same old. The routines might be the same, but if you’re really doing it right, you’re steadily increasing the weights you use, pushing deeper into your form, and working hard with each and every rep. It’s a learning and growing experience every time. Continue reading →