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Sunday morning and I’m at the gym. It felt good to sleep in. Of course, most 9-5 civilians sleep in on Sundays, but for me, this was a welcome rest. Starting over today with chest and triceps. I always feel more confident the second time around. I also like to increase my weights by 5 lbs. No matter how much we think we give it everything we have, we always hold back. By increasing the weight, I can continue to focus on giving it my all. Continue reading →